I'm Susan Wright

Podcaster, Author, Digital Marketer, Educator, Dreamer, Mother and #1 Most Curious Human (Really). I’m glad you’re here. Now let’s get to work.

BREATHE ~ Everyday Well-Being Compass Cards

BREATHE ~ Everyday Well-Being Compass Cards

As earth-loving people, we are proud to offer this as a digital product.


7 Compass Cards to Guide You
Bonus: A Reflection Journal for Children

Breathe more intentionally as you engage in these small and simple practices with children.

Breathwork is one of the most empowering small practices that wield tremendous whole being benefits.

Such a versatile practice, breathwork can be practiced anywhere, anytime, and in any space.

Bringing a mindful focus to our breathing helps children become more attentive, intentional, and connected to the world around them.

7 Compass Cards for Everyday Well-Being

Take a peek below at some of Card 2 ~ Energy Breathing.

  • Why: the reason behind the actions and strategies
  • How: the steps to take to empower children’s well-being
  • Affirmations: mindful intentions that guide everyday living

Invest in the well-being of your children

There are countless types of breathing techniques to support the holistic well-being of children and we’re sharing 7 of our favourites here!

  • Focusing on breathwork helps children (and ourselves!) process emotions, manage pain, off-set trauma, and navigate stressful, worrisome or uncertain moments.
  • When children are able to use tools from their own ‘backpack,’ they become more confident knowing they can face difficult situations with greater tenacity and fortitude. When children feel courageous, we see an increase in self-development, self-esteem, self-efficacy.
  • Physically, children who have the ability to manage their days with confidence using breathing techniques alongside other tools have shown to demonstrate a boost in immunity, and a lowered sense of stress, depression, anxiety, and anger.
  • Mental focus, clarity, and the ability to communicate more effectively are also some of the benefits we see when children are connected to a sense of calm and well-being that emerges from the simplicity of becoming intentional and connected to their physical being.
  • Take notice of the different ways that breathing can be used for relaxation, energy, stress release, and mindful calm.


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